Services

As a USAT Level 1 certified coach, and an experienced athlete at all distances, all of my programs are tailored to fit to any athlete’s needs.  I specialize in entry-level to mid-level runners and triathletes.  All of my services come with detailed training programs and nutritional education.  All athletes have unlimited access to myself over the phone or through e-mail and in person when logistically feasible.  For a more detailed consultation and to discuss rates and fees please contact me through the website or via e-mail and I will be in touch within 24 hours.

Elements Multisport Coaching also offers training packages with integrated VO2 testing through a partnership with The Balanced Athlete.  VO2 testing provides the athlete and coach with definitive data on the athlete’s physiology, allowing the coach to fine-tune the athlete’s training to maximize efficiency.  VO2 tests can also be used to provide instant feedback on changes in running gait and create precise nutritional strategies.  Coaching plans with VO2 testing are listed below, contact us today to find out more!

Level I
Monthly athlete-coach consultation
Unlimited e-mail communication
Personalized training plan through TrainingPeaks
Consultation for A race week and race day plan
Sub-maximal VO2 test at commencement of coaching
Monthly one-on-one coached session
Coached FTP tests twice per season (athletes with power meters)
4 month minimum commitment
$240.00 per month

Level II
All benefits of Level II, plus:
2x sub-maximal VO2 test (bike and run)
1x late season sub-maximal VO2 test
5 month minimum commitment
$280.00 per month